How Do You Go About It?
Now, where does our body acquire its energy? There are two primary sources: fats and carbohydrates. Carbohydrates provide 4 kilocalories of energy per gram; fats provide 9 calories per gram. Now, carbohydrates are consumed first, but along with it are some fats. It goes without saying that the greater the metabolic rate, the faster the system will burn calories and fats to use as energy.
Before You Start Losing Weight
The keys on how to increasing your metabolism naturally are to eat more of the right foods and exercise more. Eating more of the right foods ensures that you are getting enough energy without contributing unnecessarily to the body's fat and calorie stocks. Junk foods and empty calorie sweets are obviously out. Fruits and vegetables are in, because they contain vitamins and minerals which accelerate metabolic processes. Protein-rich foods are also hugely desirable, because they provide lean muscle mass which enables us to exercise better, as well as a source of enzymes which could really speed up metabolism. (In chemistry, enzymes are substances that could speed up a chemical reaction without being used up themselves. Most enzymes are proteins. Vitamins and minerals meanwhile are coenzymes: they make enzymes' functions more efficient by binding to substrates, which are substances acted upon by the enzymes.)
Give Your Metabolism A Boost By Exercising
Diet and exercise are the best methods to speed up your metabolism naturally; both of them are not only proven to make the body use up more energy, but are also affordable and instil discipline.