Can You Really Lose 10 Pounds In A Week?
There are healthy as well as unhealthy ways of losing weight. By resorting to unhealthy ways it might be possible to lose 40 or 50 pounds of weight in a short period of time but the effects are short term and the health complications caused by these methods can be long term. So why risk it? Go for a realistic target like, lose 10 pounds in a week. Most people who are looking to lose five or ten pounds fast usually need to do so to be ready to attend a particular event or function. The good news is that the first 10 pounds is the easiest to lose. So if you are wondering about the fastest way to lose 10 pounds in a week, you have come to the right place. Here you will discover how to do it safely and easily.
Now if you are worried that you will have to undergo discomfort and starvation to lose weight, please distance that thought. One of the best ways to lose weight is by increasing your metabolism. The higher your metabolism is, the faster your body will burn the calories you eat. And the more sluggish it is, the more weight you'll gain. A probable reason why the fat in your body accumulated in the first place could be due to the slowing down of your body’s metabolism. You need to turn on your body’s' metabolic motor so it can start to burn off the fat.
Now if you are worried that you will have to undergo discomfort and starvation to lose weight, please distance that thought. One of the best ways to lose weight is by increasing your metabolism. The higher your metabolism is, the faster your body will burn the calories you eat. And the more sluggish it is, the more weight you'll gain. A probable reason why the fat in your body accumulated in the first place could be due to the slowing down of your body’s metabolism. You need to turn on your body’s' metabolic motor so it can start to burn off the fat.
Understanding Your Metabolism
This can be done by improving your eating habits. It is not about dieting but eating healthier that will increase metabolism. The first thing to do is to get rid of processed food and replace it with natural whole foods that you cook from scratch. Foods high in fiber would be ideal. Instead of eating 3 big meals, you can eat 5-6 smaller meals. This not only helps increase metabolism, but it also does not make you feel like snacking on unhealthy foods as you don’t get the urge due to you eating more frequent healthy meals. When you are looking at losing weight, skipping meals is something you must never do. As this can really slow down your metabolism and throw your body out of sync with the fat burning process.
Another way to increase metabolism is to build up muscle tissue. If you don’t have an active lifestyle and don’t do jogging or any type of exercise you tend to lose muscle. This reduces the muscles energy requirements and your muscles will become weak and flabby. Muscles are like a fat burning furnace in your body. So the first thing to do to increase metabolism is to get them toned back up and working for you to burn off your fat. Best exercise to start would be jogging or riding a bike. The more active you are, the faster you will burn through the calories you eat, and the faster you'll lose weight.
Another way to increase metabolism is to build up muscle tissue. If you don’t have an active lifestyle and don’t do jogging or any type of exercise you tend to lose muscle. This reduces the muscles energy requirements and your muscles will become weak and flabby. Muscles are like a fat burning furnace in your body. So the first thing to do to increase metabolism is to get them toned back up and working for you to burn off your fat. Best exercise to start would be jogging or riding a bike. The more active you are, the faster you will burn through the calories you eat, and the faster you'll lose weight.
Get Enough Sleep
Some other ways that can help is by going to bed early. The best part about increasing your metabolism rate is that, not substantial but a small amount of fat burning is taking place in your body even while you sleep. When you get plenty of sleep, your energy levels are high the next day and so is your motivation.
Drink plenty of water throughout the day. Keeping your body hydrated can help quite a bit to shed those ten pounds fast. If you need to drink juice, drink the fresh kind. The one you make at home! As most of the juices available in the supermarket contain preservatives, which can be a stumbling block to your one week goal.
Drink plenty of water throughout the day. Keeping your body hydrated can help quite a bit to shed those ten pounds fast. If you need to drink juice, drink the fresh kind. The one you make at home! As most of the juices available in the supermarket contain preservatives, which can be a stumbling block to your one week goal.
Some Day To Day Activities That Can Help
Even in your day to day routine you could try to be a little more active by making small adjustments. When you go to the mall try parking a little further from the entrance so you have to walk a little more. If you have a dog, take it for a walk. Given a choice between stairs and a lift, take the stairs (atleast for a few floors). When you go out to eat, order a kids meal (the waiter might look at you in a funny way, but that’s ok if you can get rid of those 10 pounds fast). Look at yourself in the mirror and compliment yourself on your progress. This can help you stay motivated. Hopefully the information will help you to achieve your goal.