What Is Metabolic Rate And How It Affects Your Weight
A low metabolic rate has often been pinpointed as the scapegoat of many overweight individuals. However, do you really understand what metabolism is and what is the Metabolic rate and how is it related to your weight problems?
Metabolism comes from “metaballein”, a Greek word that means “to change”. In simple terms, it refers to the process that your body undertakes in order to convert food into a potential energy source for the body. In effect, a healthy metabolism is a very important component in maintaining the integrity of your immune system, eliminating harmful toxins from your body, and a whole lot of other important functions that keep the body in tip-top shape.
Metabolism comes from “metaballein”, a Greek word that means “to change”. In simple terms, it refers to the process that your body undertakes in order to convert food into a potential energy source for the body. In effect, a healthy metabolism is a very important component in maintaining the integrity of your immune system, eliminating harmful toxins from your body, and a whole lot of other important functions that keep the body in tip-top shape.
How Does Metabolism Affect You?
The metabolic rates of persons differ significantly. Your metabolism is directly influenced by your age, plane of nutrition, and physical activity. Any change to any of these factors usually means a consequent change in your metabolic rate. It has been observed that when any of these factors are insufficient, your metabolic rate usually decreases.
As you can see, the amount of exercise that you get, the nutrients that your body receives, and your metabolism are linked together and are very important components in your weight management. Thus, when you restrict fat and caloric intake, your body can shift gears and slows down your metabolism. With this knowledge, you can see the important role of having a good fitness regimen in order to effectively lose weight. In a way, exercise gives your body the extra boost that it will need when you slowly decrease your food intake.
As part of the normal aging process, it has been established that when you’re in your 40’s, your metabolism slows down. In fact, the metabolic rate of a person is said to slow down by five percent for every decade after you turn forty years old.
As you can see, the amount of exercise that you get, the nutrients that your body receives, and your metabolism are linked together and are very important components in your weight management. Thus, when you restrict fat and caloric intake, your body can shift gears and slows down your metabolism. With this knowledge, you can see the important role of having a good fitness regimen in order to effectively lose weight. In a way, exercise gives your body the extra boost that it will need when you slowly decrease your food intake.
As part of the normal aging process, it has been established that when you’re in your 40’s, your metabolism slows down. In fact, the metabolic rate of a person is said to slow down by five percent for every decade after you turn forty years old.
In terms of gender, compared to females, the higher percentage of muscle mass in men results in higher metabolic rates. However, females who had more developed muscles are also found to be on the same level as men, when compared to other females.
If you are overweight, you will certainly need more calories to maintain your energy levels. When you embark on your weight loss program, you will find that even a small cut in the amount of calories you take in can already show favorable results during the early stages of the weight loss program. However, as your weight drops, so will your rate of metabolism. You will soon find out that there will also be a decrease in the rate by which you lose excess pounds. This is the best explanation why it is so easy to gain back the weight you had lost. The metabolic diet is another option which will help you lose weight by boosting your metabolism. There are some delicious metabolic diet recipes that will not even make you feel you are on a diet.
Since your body’s metabolic rate can significantly decrease with lesser caloric intake, you have to combine your diet regimen with a good workout to keep the fat burning furnace of your body working overtime. By engaging in regular exercise, you consume more energy than the amount of calories you have taken in thus boosting your body’s metabolic rate. As your body gains muscle mass with consistent exercise, you will eventually burn more calories and get rid of unwanted pounds.
If you are overweight, you will certainly need more calories to maintain your energy levels. When you embark on your weight loss program, you will find that even a small cut in the amount of calories you take in can already show favorable results during the early stages of the weight loss program. However, as your weight drops, so will your rate of metabolism. You will soon find out that there will also be a decrease in the rate by which you lose excess pounds. This is the best explanation why it is so easy to gain back the weight you had lost. The metabolic diet is another option which will help you lose weight by boosting your metabolism. There are some delicious metabolic diet recipes that will not even make you feel you are on a diet.
Since your body’s metabolic rate can significantly decrease with lesser caloric intake, you have to combine your diet regimen with a good workout to keep the fat burning furnace of your body working overtime. By engaging in regular exercise, you consume more energy than the amount of calories you have taken in thus boosting your body’s metabolic rate. As your body gains muscle mass with consistent exercise, you will eventually burn more calories and get rid of unwanted pounds.