The fat that is deposited around your waist on either side of the belly is generally referred to as Love Handles. Here you can learn about some simple tips on how to lose love handles for women. Love handles, muffin top, spare tire are some of the terms referred to the layers of fat on a persons midsection, especially the sides. This condition usually occurs due to insufficient physical activity and /or consuming foods high in fats and sugars. Though both men and women get love handles, but women are more conscious about it. Love handles can can curtail a woman's style of dressing as they are unable to wear clothing that exposes the belly area or wearing tight fitting clothing on the waist.
Do you know that many people have the misconception that if they do a considerable amount of situps or crunches, they can get rid of the fat on the belly and waist area. This is a myth! The situps and the crunches will only develop the muscle…the AB muscles in this case. But what is the point, when you have a thick layer of fat covering the AB muscles? Regular exercise such as jogging , cycling are more effective to burn belly fat and done in conjunction with AB targeting exercises would show better results in trimming your waist rather than just doing exercises that concentrate on a specific area. Exercise together with a healthy diet is an effective way of the losing love handles around your waist.
Do you know that many people have the misconception that if they do a considerable amount of situps or crunches, they can get rid of the fat on the belly and waist area. This is a myth! The situps and the crunches will only develop the muscle…the AB muscles in this case. But what is the point, when you have a thick layer of fat covering the AB muscles? Regular exercise such as jogging , cycling are more effective to burn belly fat and done in conjunction with AB targeting exercises would show better results in trimming your waist rather than just doing exercises that concentrate on a specific area. Exercise together with a healthy diet is an effective way of the losing love handles around your waist.
How Do You Lose Love Handles For Women
How do you lose love handles for women? Selecting what foods to eat is the key to your diet. Stay clear of Saturated Fats and Trans Fats. Some food labels can be very misleading. They will say in bold letters in the front of the package “Cholesterol Free” , but infact may contain trans fats and saturated fats that will be mentioned in small letterings at the back. Be very vigilant!
Foods That Can Help Lose Your Love Handles
It is better to eat the “healthy fats” like the polyunsaturated and the monounsaturated fats. These actually help you to reduce you body’s cholesterol levels and lowers the risk of heart disease.
Foods high in polyunsaturated
· Salmon Fish
· Whole Grain Wheat
· Peanut Butter
· Bananas
· Sunflower Seeds
· Hemp Seeds
Foods high in monounsaturated
· All kinds of nuts
· Avocados
· Olives
· Oatmeal
· Peanut oil
· Corn oil
Foods high in polyunsaturated
· Salmon Fish
· Whole Grain Wheat
· Peanut Butter
· Bananas
· Sunflower Seeds
· Hemp Seeds
Foods high in monounsaturated
· All kinds of nuts
· Avocados
· Olives
· Oatmeal
· Peanut oil
· Corn oil
Other things to avoid or limit are your sodium intake, alcohol and consumption of processed foods. Drink plenty of water throughout the day. This is one of the most easiest tips that people don’t take very seriously. It will not only help you in losing those stubborn handles, but fat all over your body by keeping your body hydrated and reducing your hunger pangs.