Should Your Daily Diet Plan Exclude Carbs?
Millions of people around the world are pinning their hopes of losing weight with the carb free diet. This new diet revolution has been making the rounds and many people have claimed success in losing excess weight and keeping off the pounds.
This is certainly great news if the results are indeed true. You don’t have to do grueling workouts at the gym or take expensive diet pills to lose weight. All you have to do is to take away the carbs from your diet and you are scot free!
However, there are health experts who doubt this new phenomenon in the battle against the bulge. A carb free diet plan will mean one less basic nutrient for your body. Certainly, there are negative health implications that can arise as a result of this omission.
In the quest for a miracle cure for poor eating habits, people often jump at the first opportunity for an easy solution to getting rid of excess weight. Fat loss regimens that claim easy weight loss solutions can quickly become overnight sensations and will definitely appeal to many people who yearn for instant gratification.
This is certainly great news if the results are indeed true. You don’t have to do grueling workouts at the gym or take expensive diet pills to lose weight. All you have to do is to take away the carbs from your diet and you are scot free!
However, there are health experts who doubt this new phenomenon in the battle against the bulge. A carb free diet plan will mean one less basic nutrient for your body. Certainly, there are negative health implications that can arise as a result of this omission.
In the quest for a miracle cure for poor eating habits, people often jump at the first opportunity for an easy solution to getting rid of excess weight. Fat loss regimens that claim easy weight loss solutions can quickly become overnight sensations and will definitely appeal to many people who yearn for instant gratification.
Why Do We Need Carbohydrates?
First, carbohydrates are your body’s main source of energy. All physiological processes in your body acquire energy from carbohydrates as their fuel for optimum performance. If you completely ignore your body’s primal need for energy from carbohydrates and remove all sources of carbs from your diet, your body changes gear and uses fatty acids as an alternate energy source. However, this shifting of energy source is for emergency purposes only. Your body is not programmed to derive energy from fatty acids permanently. Doing so will mean the build up of ketones in your bloodstream resulting in an abnormal condition known as ketosis.
During the early phases of a carb free diet, you may find that you are losing weight. However, initial weight loss is not attributed to a loss of fat. It is actually due to the elimination of excess body water via increased frequency and volume of urination. In effect, this is a defense mechanism of the body to get rid of the excess ketones in your body.
During the early phases of a carb free diet, you may find that you are losing weight. However, initial weight loss is not attributed to a loss of fat. It is actually due to the elimination of excess body water via increased frequency and volume of urination. In effect, this is a defense mechanism of the body to get rid of the excess ketones in your body.
What Happens If you Avoid Carbs?
Without carbohydrates in your eating plan, your body will certainly lose weight from depletion of muscle glycogen and increased elimination of water. Actually, you are not losing fat, instead you are depleting your body’s emergency ‘rations’ of fuel sources. As your body starves for energy from carbohydrates, it will continue to rely on fatty acids for fuel once glycogen stored in your muscles till it has been completely depleted. Since there is an acute shortage of body fuel, your body will turn to breaking down of lean muscle tissue for the amino acids which is now their alternative energy source.
Considering the importance of carbohydrates in the various physiological functions of the body, people who are practicing carb free diets will surely suffer from low energy levels, headaches associated with dehydration, constipation because of insufficient fiber intake, dizziness, and acidic blood pH.
Considering the importance of carbohydrates in the various physiological functions of the body, people who are practicing carb free diets will surely suffer from low energy levels, headaches associated with dehydration, constipation because of insufficient fiber intake, dizziness, and acidic blood pH.
Certainly, a carb free diet should never be viewed as an answer to your problems. The benefits that you may derive from such a food plan are never good enough for the negative implications the diet can have on your body.