Should Your Daily Diet Plan Exclude Carbs?
This is certainly great news if the results are indeed true. You don’t have to do grueling workouts at the gym or take expensive diet pills to lose weight. All you have to do is to take away the carbs from your diet and you are scot free!
However, there are health experts who doubt this new phenomenon in the battle against the bulge. A carb free diet plan will mean one less basic nutrient for your body. Certainly, there are negative health implications that can arise as a result of this omission.
In the quest for a miracle cure for poor eating habits, people often jump at the first opportunity for an easy solution to getting rid of excess weight. Fat loss regimens that claim easy weight loss solutions can quickly become overnight sensations and will definitely appeal to many people who yearn for instant gratification.
Why Do We Need Carbohydrates?
During the early phases of a carb free diet, you may find that you are losing weight. However, initial weight loss is not attributed to a loss of fat. It is actually due to the elimination of excess body water via increased frequency and volume of urination. In effect, this is a defense mechanism of the body to get rid of the excess ketones in your body.
What Happens If you Avoid Carbs?
Considering the importance of carbohydrates in the various physiological functions of the body, people who are practicing carb free diets will surely suffer from low energy levels, headaches associated with dehydration, constipation because of insufficient fiber intake, dizziness, and acidic blood pH.