Are You Sensitive To Gluten Rich Foods?
As people continue to search for the best ways to lose weight, the Gluten-free diet has been one of the most popular methods brought into the spotlight. As more and more information emerged about gluten and its effects on the human body, many people realize that gluten may be a culprit in specific conditions they may have experienced or are experiencing.
Many may not have realized the fact that they are highly sensitive or intolerant to gluten in their diet, and as such are still consuming considerable amounts of it. When you are sensitive to gluten, eating gluten-rich foods can incite an inflammatory reaction in the intestines. As you continue to consume considerable amounts, the inflammation in the intestinal mucosa can damage the mucosal lining causing a condition known as “leaky gut syndrome”. When this happens, toxins and other food components can enter the circulatory system or bloodstream and increase the possibility of inciting immune system reactions. If you are sensitive to gluten or its components, even a small amount of it in the diet plan can already trigger non-specific signs such as gastrointestinal problems and fatigue.
Many may not have realized the fact that they are highly sensitive or intolerant to gluten in their diet, and as such are still consuming considerable amounts of it. When you are sensitive to gluten, eating gluten-rich foods can incite an inflammatory reaction in the intestines. As you continue to consume considerable amounts, the inflammation in the intestinal mucosa can damage the mucosal lining causing a condition known as “leaky gut syndrome”. When this happens, toxins and other food components can enter the circulatory system or bloodstream and increase the possibility of inciting immune system reactions. If you are sensitive to gluten or its components, even a small amount of it in the diet plan can already trigger non-specific signs such as gastrointestinal problems and fatigue.
Including The Essential Nutrients Is Important
If you are one of the millions of people who are gluten-intolerant, you need to make some drastic changes in your diet. When you remove from your diet foods which are rich in protein, the inflammatory process in your intestine will slowly dissipate thereby enhancing your digestion and assimilation of valuable nutrients from food. As your body gets rid of the allergen, the digestive system is able to function at its optimum. It is now able to absorb the right amounts of nutrients which are very essential in the growth and maintenance of the body cells and tissues.
When you are suffering from gluten intolerance, your body sends signals to your brain that you need to eat because you lack certain food nutrients. In return, your brain will cause your body to feel hunger pangs thereby pushing you to eat every time you feel them. Thus, it is no wonder why people who are sensitive to it often pile on excess weight.
When you are suffering from gluten intolerance, your body sends signals to your brain that you need to eat because you lack certain food nutrients. In return, your brain will cause your body to feel hunger pangs thereby pushing you to eat every time you feel them. Thus, it is no wonder why people who are sensitive to it often pile on excess weight.
This type of diet can help you lose weight because your body is receiving adequate amount of nutrients that it needs as there is no hindrance to the digestive process that can otherwise caused by the gluten component. Thus it will stop sending messages to your brain that you need to eat because you lack a certain food nutrient.
The rationale behind such a diet is that with a perfectly healthy gastrointestinal lining, your body is able to have a better rate of nutrient absorption. As your body gets the essential nutrients that it needs to function optimally on a daily basis, it will stop sending messages to your brain that you need to eat more. In return, you will hardly feel hunger pangs and you can now control what and when to eat.
The rationale behind such a diet is that with a perfectly healthy gastrointestinal lining, your body is able to have a better rate of nutrient absorption. As your body gets the essential nutrients that it needs to function optimally on a daily basis, it will stop sending messages to your brain that you need to eat more. In return, you will hardly feel hunger pangs and you can now control what and when to eat.
At first, you may find the shift from a gluten-rich to a gluten-free diet confusing and frustrating. You will surely miss foods that you used to eat and that is perfectly normal. To stick to your new diet regimen, you need all the dedication and discipline until you reap your just rewards.