Eating The Right Amount To Lose Weight And Maintain It Thereafter
More often than not, weight gain has often been linked to the over consumption of calories. Our bodies need only specific amounts of calories that we get from food in order to function optimally. If you continue to consume more than what you require, your body tends to store them as fats that usually appear as love handles on your waist and flab in your arms and legs.
If you are trying to drop some pounds, you may have tried looking for ways to effectively get rid of the excess fat and maintain a healthy body. To embark on a healthy fat loss regimen, you should not only know which foods are best for you but you should also be aware how many calories does your body need in order to maintain a healthy weight.
If you are trying to drop some pounds, you may have tried looking for ways to effectively get rid of the excess fat and maintain a healthy body. To embark on a healthy fat loss regimen, you should not only know which foods are best for you but you should also be aware how many calories does your body need in order to maintain a healthy weight.
Upon embarking on your weight loss program, the first question you need to answer will surely be “how many calories should I eat to lose weight?” For many successful weight-watchers, their best kept secret was their knowledge on how much calories their body needs to function optimally without resulting in the storage of too many in the body.
A weight loss regimen that is based on counting your caloric intake certainly appeals to a lot of people because you don’t experience a sense of deprivation. Instead, you limit yourself to consuming only specific amounts that your body needs, no more, no less.
A weight loss regimen that is based on counting your caloric intake certainly appeals to a lot of people because you don’t experience a sense of deprivation. Instead, you limit yourself to consuming only specific amounts that your body needs, no more, no less.
The Recommended Number Of Calories
The recommended number of calories that should be consumed by an average person ranges between 2000-2500. In order to optimize your weight loss program, you need to know the numbers that matter when talking about calories.
Keeping a list of what you normally consume in every meal, including the amount of each food that you take in, will give you a clear picture of your caloric intake. If you find that you are consuming more calories than what your body needs, you can now devise a way to cut back.
There are two fool-proof solutions that can help you achieve this. First, you limit your intake on certain food sources which are high in calories such as carbohydrates and fats. The second option is exercise. If you normally consume 3000 calories per day and you only need 2500, you can choose to get rid of 200 calories from food while exercise gets rid of the remaining 300. If you have the discipline and perseverance to stick to this diet, you will find that you can easily lose one or two pounds per week which is actually the healthiest way to go when getting rid of the excess weight.
Although watching your caloric intake is a good technique to lose weight fast, you should not overdo it by consuming less than what your body needs for optimum function. Doing so can increase your chances of doing more harm than good to your body. Thus knowing what your body needs and how much you should consume will certainly go a long way when you want to effectively lose weight in a healthy manner.
Here are some common foods that we eat and drink regularly and their caloric content.
Keeping a list of what you normally consume in every meal, including the amount of each food that you take in, will give you a clear picture of your caloric intake. If you find that you are consuming more calories than what your body needs, you can now devise a way to cut back.
There are two fool-proof solutions that can help you achieve this. First, you limit your intake on certain food sources which are high in calories such as carbohydrates and fats. The second option is exercise. If you normally consume 3000 calories per day and you only need 2500, you can choose to get rid of 200 calories from food while exercise gets rid of the remaining 300. If you have the discipline and perseverance to stick to this diet, you will find that you can easily lose one or two pounds per week which is actually the healthiest way to go when getting rid of the excess weight.
Although watching your caloric intake is a good technique to lose weight fast, you should not overdo it by consuming less than what your body needs for optimum function. Doing so can increase your chances of doing more harm than good to your body. Thus knowing what your body needs and how much you should consume will certainly go a long way when you want to effectively lose weight in a healthy manner.
Here are some common foods that we eat and drink regularly and their caloric content.
Calories per 100 Grams ( For Liquids Per 100 ML)
Breads And Cakes Bagel 255 Doughnut 287 Hot cross bun 267 Scone 340 Brown Bread 207 Pitta Bread 283.3 White Bread 218 Wholemeal Bread 229 Toast Bread 265 | Chicken and Meat Beef sausage 252 Chicken breast 171 Kebab 255 Chicken breast fillets 116 Chicken fillet steak 191.3 Beef Gravy 56.4 Ham 115 Lamb chops 246 Roast beef 136.4 Roast leg of lamb 237.3 |
Chinese Food Chinese bean sprouts 61 Beef in black bean 112 Chicken and Cashew 98 Chicken Balls 280 Egg Fried Rice 125 | Beverages Coffee 7 Coke 43 Orange juice 44 Tea 8 |
Egg And Dairy Butter 734 Cheddar Cheese 429 Cream Cheese 170 Boiled Eggs 147 Skimmed Milk 50 Milk 66.9 Yoghurt Strawberry 82 | Fruit Banana 95 Pear 34.7 Satsuma 25.6 Apple 47.5 Avocado 190 Orange 62.1 Grapes 61.5 Kiwi fruit 49 Melon 29.5 Strawberries 27.6 |
Nuts And Seeds Almonds 611.6 Brazil nuts 687.4 Cashew nuts 584.5 Hazelnuts 655 Salted peanuts 622 Sesame seeds 610.5 Sunflower seeds 585.3 Walnuts 691.3 | Vegetables Jacket potato 109 Salad 19 Brocoli 24 Cabbage 15.3 Carrots 22 Celery 7 Chips 253 Fried mushrooms 157 Iceberg lettuce 13.1 Mashed potato (with butter) 104 Onions 30.6 Peas 55 Red peppers ` 26.6 |