Understanding Why We Overeat
The main reason for a large number of overweight people all over the globe is due to the fact that they have no control over their eating habits. It can cause many health disorders, mainly diabetes, heart disease and joint pains. Figuring out why you eat the way you eat is a significant factor to understanding how to stop overeating permanently.
Emotional eating is also one of the major reasons that trigger the over eating button. What sparks off this situation, is mainly due to something eagerly looked forward to, but which turned out to be a disappointment. Many women can easily identify with this problem, but don’t know how to change their ways. A major cause for this type of eating is due to hormones, over which you don’t have any control.
The foods you crave are usually high in sodium, fat and sugar, which can be harmful to you health. Learning to recognize when you are really hungry and when you are not, is a step in the right direction when it comes to controlling your cravings.
Emotional eating is also one of the major reasons that trigger the over eating button. What sparks off this situation, is mainly due to something eagerly looked forward to, but which turned out to be a disappointment. Many women can easily identify with this problem, but don’t know how to change their ways. A major cause for this type of eating is due to hormones, over which you don’t have any control.
The foods you crave are usually high in sodium, fat and sugar, which can be harmful to you health. Learning to recognize when you are really hungry and when you are not, is a step in the right direction when it comes to controlling your cravings.
Physical Hunger Vs Emotional Hunger
There are two types of hunger. Physical and emotional. Feed only the physical hunger! When you examine emotional hunger and physical hunger, you should feed only the physical hunger which your body requires and understand, the other hunger is due to some anxiety and not what your body needs.
Before you eat a snack, ask yourself, “Am I really hungry or is that chocolate cake just a way to get my mind of some problem”. Usually stress or anxiety, brings about this kind of emotional hunger. If you are an emotional eater, then you have most likely been this way for some time. Being an emotional eater, you could be enduring this problem for a considerable period of time. Disappointments or failures can bring about your overeating.
Before you eat a snack, ask yourself, “Am I really hungry or is that chocolate cake just a way to get my mind of some problem”. Usually stress or anxiety, brings about this kind of emotional hunger. If you are an emotional eater, then you have most likely been this way for some time. Being an emotional eater, you could be enduring this problem for a considerable period of time. Disappointments or failures can bring about your overeating.
Keep A Record
Keep a journal and make a note of all you eat and the events happening during the course of the day. This could help you to recognize understand the patterns that lead you to indulge in the wrong foods. Find a diversion from your eating habits.
Finding a way to divert your emotions positively can go long way in learning to how to stop overeating. Instead of breaking out the ice cream, take a walk in the park or walk to the grocery store. Catch up with a friend, go to the bookstore and find something to read, take the stairs instead of using the lift. Just distract yourself with anything that does not involve food.
Finding a way to divert your emotions positively can go long way in learning to how to stop overeating. Instead of breaking out the ice cream, take a walk in the park or walk to the grocery store. Catch up with a friend, go to the bookstore and find something to read, take the stairs instead of using the lift. Just distract yourself with anything that does not involve food.
Cutting Back On Food Slowly And Sensibly
It’s not sensible to suddenly stop the snacks you have in between meals in one day. Remove all the junk food from your refrigerator and kitchen. Replace them with some healthy food. After eliminating your snacks, eating three healthy meals per day should be your aim. When we go out to eat, the portions at most restaurants are much larger and thus more fattening. One solution is to select a salad and a smaller meal for your order when eating out.
Finally, eating the right diet consisting of the correct foods that will make you stay full longer or that suppress appetite is the best way to manage your hunger. When you eat the right foods, your stomach feels full for a longer period of time, thus eliminating the need for snacking. And even If you do need to snack, you can pick from a list of foods that will not increase your weight.
Finally, eating the right diet consisting of the correct foods that will make you stay full longer or that suppress appetite is the best way to manage your hunger. When you eat the right foods, your stomach feels full for a longer period of time, thus eliminating the need for snacking. And even If you do need to snack, you can pick from a list of foods that will not increase your weight.