Slowing Metabolism Key Factor To Weight Gain For Women Over 40
Weight loss tips for women over 40 are expected to be slightly different from tips for younger women. While the mechanisms of weight loss stay the same, the body processes of women above 40 years old are affected by aging in many ways. Of course, paramount is the slowing down of metabolism. Older women use energy at a slower rate than younger women can, and the energy used comes from fats and calories, so the system uses up less fats and calories per day as it ages. Anyone who hasn't cared much for weight before will find out that her body is soon getting saggy or bloated with fats, especially belly fat. With the reduced metabolism, that will be difficult to reverse.
Many think that the best way to reverse it is skipping meals every now and then, but that will only leave your body with dangerously small amounts of energy needed to maintain optimal functioning of body systems. Also, it will not lead to any fat loss as long as no lasting changes like exercise and proper nutrition are enacted in the person's lifestyle.
Many think that the best way to reverse it is skipping meals every now and then, but that will only leave your body with dangerously small amounts of energy needed to maintain optimal functioning of body systems. Also, it will not lead to any fat loss as long as no lasting changes like exercise and proper nutrition are enacted in the person's lifestyle.
Don't Eat Less - Eat Right
Another thing of importance is the deterioration of the musculoskeletal system. As we age, it becomes more and more difficult to exercise because of the increased fragility of the bones and the wearing down of the joints. (Those who have arthritis may even find it painful to exercise.) Inability to exercise due to the nagging joint pains leads to a slower metabolism and accumulation of fat. And to counteract that many women above 40 respond by eating less and less, which, as we mentioned, could be potentially harmful as the body takes in less energy and nutrients at a time when it should be taking in more, especially calcium, iron, and the different vitamins.
What is the best weight loss advise for women over forty? Eat foods that contain less fats and calories to ensure that the body is using up more of them than they are taking in. Include foods in your diet plan that contain good fats and good calories as they will be the ones that will provide you with energy. Eat more fruits, vegetables, and protein-rich foods, for they will provide the body with nutrients that can speed up a body's metabolism. The thing to emphasize is that weight gain cannot be counteracted properly with eating less food. Instead of eating less food, women above 40 should consider eating the same amount of food as they did before, but through more meals (4-6 a day), so that the body's slowed digestive system do not become overworked.
Even Light Exercise Can Help Lose Weight
As for exercising, older women can always maintain a lighter exercise routine, like walking, jogging, or lifting weights. Even women who stay inside the house and watching TV or listening to the radio can maintain a decent level of activity by moving around the house, cleaning the floor, and doing the laundry. What is important is that the body is kept active and not stagnate by not doing anything.