How Do You Define Food As Having Negative Calories?
A controversial diet has been stirring the dust in the highly volatile world of fitness and nutrition. The so-called “negative calorie diet” involves eating only foods that belong to a specific list of negative calorie foods, also called “zero calorie foods”.
Since the ultimate goal of the negative calorie diet is to lose weight, zero calorie foods that include fruits and vegetables are reputed to boost the body’s ability to burn more calories than are supplied by the food that you have taken in. This can eventually lead to a negative caloric effect.
Since the ultimate goal of the negative calorie diet is to lose weight, zero calorie foods that include fruits and vegetables are reputed to boost the body’s ability to burn more calories than are supplied by the food that you have taken in. This can eventually lead to a negative caloric effect.
What Type Of Foods Have Negative Calories?
Those which have been identified as “negative calorie foods” contain high amounts of water and fiber. A common example is celery. It is said that when you eat a stalk of celery, you only get 40 calories. However, your body has to burn 50 calories in order to digest and convert celery into a potential source of energy for your body. In effect, celery is said to possess a negative calorie effect of -10.
Some of the fruits and vegetables which have this effect have been identified include broccoli, asparagus, carrot, turnips, beets, cucumber, cauliflower, apples, papaya, garlic, cabbage, and zucchini.
Some of the fruits and vegetables which have this effect have been identified include broccoli, asparagus, carrot, turnips, beets, cucumber, cauliflower, apples, papaya, garlic, cabbage, and zucchini.
Is This Type Of Diet Healthy?
This type of diet plan thrives on the theory that eating such food will cause your body to burn more calories however there are still lots of debates and speculations concerning this type of diet. Because of the type of foods that make up the list of negative caloric foods, health experts and nutritionist are hesitant to recommend this diet as a fool-proof solution to losing weight. A negative calorie food diet may be recommended as a supplemental diet but may not be a healthy weight loss option in the long run.
There are nutritionists and health experts that will tell you point-blank that there is no specific food that has negative amount of calories. The concept of the negative calorie diet may have been rooted in the observation that there are specific types of food that create a temporary caloric deficit in the body. However, it has also been noted that no specific food in the list has been able to permanently increase the metabolism for any specific duration of time. When you choose to eat only negative calorie foods, your body may burn more calories however this will definitely end once you start eating something else.
There are nutritionists and health experts that will tell you point-blank that there is no specific food that has negative amount of calories. The concept of the negative calorie diet may have been rooted in the observation that there are specific types of food that create a temporary caloric deficit in the body. However, it has also been noted that no specific food in the list has been able to permanently increase the metabolism for any specific duration of time. When you choose to eat only negative calorie foods, your body may burn more calories however this will definitely end once you start eating something else.
This Diet Will Lack Some Of The Essential Nutrients Required By Your Body
Since they are mainly consist of fruits and vegetables, there is a high possibility that your body will starve for specific nutrients particularly protein and important oils that you get only from foods which are not listed in your list of negative calorie foods. It is for this reason that nutritionists recommend that you pair such a diet plan with an ample supply of foods which are rich in nutrients that your body needs every single day.
The best solution to your weight woes is still regular exercise, healthy eating plan, and a positive lifestyle. It has been shown that the body uses only a small percentage of your daily caloric intake to metabolize food. Thus, in order to get rid of more calories, you need to burn off the excess by being more active.
The best solution to your weight woes is still regular exercise, healthy eating plan, and a positive lifestyle. It has been shown that the body uses only a small percentage of your daily caloric intake to metabolize food. Thus, in order to get rid of more calories, you need to burn off the excess by being more active.