Not For The Average Person!
If you are looking to lose weight and trim that mid section the question what is the best diet to lose belly fat would naturally crop up. The golden rule for any diet is to limit the caloric intake and to burn the excess energy through exercise. For an average person the required number of calories is between 2000 - 2500. And keeping the number of calories under tab and exercising will give you fast results for losing weight as well as losing belly fat.
If you eat more than 2500 calories you should put a little extra effort into exercising to burn those additional calories. Now this, we are talking for a regular person. It does not apply for professional sportsmen. For example take the case of Michael Phelps , the world renowned record breaking swimming champion.
If you eat more than 2500 calories you should put a little extra effort into exercising to burn those additional calories. Now this, we are talking for a regular person. It does not apply for professional sportsmen. For example take the case of Michael Phelps , the world renowned record breaking swimming champion.
If You Workout Like Him, Then You Can Eat What You Want
His breakfast menu is quite a shocker! A massive five egg ommlette and if that is not enough eggs, three fried egg sandwiches, three pancakes filled with chocolate chips, Mayonaise with fried onions, three slices of french toast and some milk to wash it all down. Whew! That was a mouthful. Reading this made me hungry and full at the same time. Now Michael Phelps eats almost DOUBLE the number of calories required for a day for a regular person...in ONE MEAL!!
So obviously the 2000 - 2500 calorie limit does not apply to the super swimmer as he needs the energy those calories give him to perform his gruelling workouts and exercise regimens and of course swimming. The point I am trying to make here is that if you want to eat what you want and still lose belly fat then you have to be a super athlete like Michael Phelps.
if you don't want to stick to the 2000 - 2500 calorie limit then you have to do a good strenuous workout to work of those excess calories that you consume so they don't turn into fat. If you consume the allowed number of calories for a person per day then it will be easy to lose weight with some light exercises.
So obviously the 2000 - 2500 calorie limit does not apply to the super swimmer as he needs the energy those calories give him to perform his gruelling workouts and exercise regimens and of course swimming. The point I am trying to make here is that if you want to eat what you want and still lose belly fat then you have to be a super athlete like Michael Phelps.
if you don't want to stick to the 2000 - 2500 calorie limit then you have to do a good strenuous workout to work of those excess calories that you consume so they don't turn into fat. If you consume the allowed number of calories for a person per day then it will be easy to lose weight with some light exercises.
We Average People Should Stick To The Bascis
So what is the best diet to lose weight? Well, it is a diet that should not keep you hungry. Just because you are consuming about 2000 calories per day does not mean that you have to stay hungry. There are diet plans that provide information on how to prepare tasty and healthy food that also keep you fuller for longer periods of time and avoid the urge to snack.