How Do You Define Food As Having Negative Calories?
Since the ultimate goal of the negative calorie diet is to lose weight, zero calorie foods that include fruits and vegetables are reputed to boost the body’s ability to burn more calories than are supplied by the food that you have taken in. This can eventually lead to a negative caloric effect.
What Type Of Foods Have Negative Calories?
Some of the fruits and vegetables which have this effect have been identified include broccoli, asparagus, carrot, turnips, beets, cucumber, cauliflower, apples, papaya, garlic, cabbage, and zucchini.
Is This Type Of Diet Healthy?
There are nutritionists and health experts that will tell you point-blank that there is no specific food that has negative amount of calories. The concept of the negative calorie diet may have been rooted in the observation that there are specific types of food that create a temporary caloric deficit in the body. However, it has also been noted that no specific food in the list has been able to permanently increase the metabolism for any specific duration of time. When you choose to eat only negative calorie foods, your body may burn more calories however this will definitely end once you start eating something else.
This Diet Will Lack Some Of The Essential Nutrients Required By Your Body
The best solution to your weight woes is still regular exercise, healthy eating plan, and a positive lifestyle. It has been shown that the body uses only a small percentage of your daily caloric intake to metabolize food. Thus, in order to get rid of more calories, you need to burn off the excess by being more active.